Time to get your diet right!
These days who isn't trying to lose a couple of pounds, yet with the interruptions of time, kids and stress, a diet regimen can be daunting, but hope is here! all you need is focus, determination, and a open mind. are you ready?? here are some tips and resources to keep you on your diet grind! Get a nutri-bullet. this machine pulverizes fruits and vegetables into a soluble liquid and conserves time eating all those darn veggies lol. Have a :"sugar free" day. no sweets or sweeteners. Make a point to drink plenty of water and put some lemon into it if possible. lemon burns fat and water flushes fat out as well Exercise at least 30 mins a day. i don't care if its walking, jumping jacks or jogging, use that time to burn off some excess calories that you collected during the day. you want a calorie deficit not a overload. less calories. less fat! Use apps, there are plenty of apps that you can use to aid you in your diet journey myfitnesspal is